Recipe Information

• Author: deesviral
• Category: Main Course
• Cuisine: American
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 4 servings

Ingredients

• 4 boneless pork chops (about 1 inch thick)
• 4 pineapple rings
• 1 tablespoon olive oil
• 2 tablespoons butter
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/3 cup brown sugar
• 1/4 cup pineapple juice
• 2 tablespoons soy sauce
• 1 tablespoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste
• Fresh parsley, chopped (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Season both sides of the pork chops with salt, pepper, smoked paprika, and garlic powder.
3. Heat olive oil in a large skillet over medium-high heat and sear the pork chops for about 2–3 minutes per side until nicely browned.
4. Transfer the pork chops to a lightly greased baking dish.
5. In the same skillet, melt the butter and cook the onion for 3–4 minutes until softened.
6. Add the garlic and cook for 30 seconds.
7. Stir in the brown sugar, pineapple juice, soy sauce, Dijon mustard, and Worcestershire sauce. Simmer for 2–3 minutes until slightly thickened.
8. Pour the sauce evenly over the pork chops.
9. Place one pineapple ring on top of each pork chop.
10. Bake uncovered for 20–25 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
11. Broil for the final 2–3 minutes to lightly caramelize the pineapple.
12. Let rest for 5 minutes before serving. Spoon extra sauce over each pork chop and garnish with parsley if desired.

Serving Suggestions

• Garlic mashed potatoes
• Steamed rice
• Roasted baby potatoes
• Green beans
• Butter-glazed carrots
• Fresh garden salad

Helpful Tips

• Fresh pineapple may be substituted for canned rings.
• Bone-in pork chops also work well; simply increase baking time slightly.
• Do not overcook the pork to keep it juicy and tender.
• For extra caramelization, brush the pineapple with a little brown sugar before broiling.
• Allow the pork to rest before slicing to retain its juices.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or in a covered baking dish at 325°F until warmed through. Freeze for up to 2 months.

Nutrition (Approximate Per Serving)

• Calories: 395
• Protein: 34g
• Carbohydrates: 18g
• Fat: 19g
• Fiber: 1g
• Sugar: 15g