Recipe Details

• Author: deesviral
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4–6 servings
• Category: Stew / Comfort Food
• Cuisine: Mediterranean-Inspired
• Keywords: white bean stew, creamy tomato stew, vegetarian stew, deesviral

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 can (14 oz) diced tomatoes
• 1 can (15 oz) white beans, drained and rinsed
• 2 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• 1 cup heavy cream or coconut milk
• Salt and black pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrot, and celery. Cook for 5–6 minutes until softened.
3. Stir in garlic and cook for 30 seconds until fragrant.
4. Add diced tomatoes, white beans, vegetable broth, oregano, basil, and red pepper flakes if using.
5. Bring to a gentle simmer and cook for 15 minutes, allowing the flavors to blend.
6. Stir in heavy cream or coconut milk and simmer for 3–5 more minutes.
7. Season with salt and black pepper to taste.
8. Serve hot, garnished with fresh parsley.

Tips & Variations

• Use coconut milk for a dairy-free version with extra richness.
• Mash some of the beans to make the stew thicker and creamier.
• Serve with crusty bread or over rice for a more filling meal.

Why This Recipe Works

White beans naturally add body and creaminess to the stew, while tomatoes and herbs keep the flavor bright and balanced. The cream or coconut milk ties everything together into a velvety, satisfying dish that feels simple and special at the same time.