Spinach Feta Egg Muffins

Recipe Details

• Author: deesviral
• Cuisine: American / Healthy Breakfast
• Category: Breakfast / Meal Prep
• Keywords: Egg Muffins, Spinach Breakfast, Feta Eggs, Low Carb Meal Prep, deesviral
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 muffins

Ingredients

• 8 large eggs
• 1/2 cup milk (dairy or unsweetened non-dairy)
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup diced onion (optional)
• Salt and pepper, to taste
• Olive oil or cooking spray (for greasing muffin tin)

Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with olive oil or spray.
2. In a large bowl, whisk together the eggs and milk until smooth.
3. Stir in chopped spinach, crumbled feta, diced onion (if using), salt, and pepper.
4. Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
5. Bake for 18–22 minutes, or until the tops are set and lightly golden.
6. Let cool slightly before removing. Serve warm or let cool completely for storage.

Storage & Reheat Tips

• Fridge: Store in an airtight container for up to 4 days.
• Freezer: Freeze for up to 2 months. Wrap each muffin individually.
• Reheat: Microwave for 30–45 seconds or bake at 325°F (160°C) until warmed through.

Why This Recipe Works

The combination of spinach and feta creates a classic savory flavor while the eggs stay light and fluffy. These muffins are super customizable — add bell peppers, cooked sausage, or mushrooms if you’d like. They’re ideal for breakfast meal prep, brunch spreads, or healthy snacking anytime.