Recipe Details

• Author: deesviral
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 6 servings
• Category: Soup / Low Carb
• Cuisine: Italian-Inspired / Keto
• Keywords: keto minestrone, beefy keto soup, low carb soup, deesviral

Ingredients

• 1 lb ground beef
• 1 tablespoon olive oil (if needed)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup zucchini, diced
• 1 cup cauliflower florets, chopped
• 1/2 cup green beans, chopped
• 1 (14.5 oz) can diced tomatoes (no sugar added)
• 2 tablespoons tomato paste
• 4 cups beef broth
• 1 teaspoon Italian seasoning
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Salt and black pepper, to taste
• Optional: grated Parmesan cheese for serving

Instructions

1. In a large pot over medium heat, cook ground beef until browned. Drain excess fat if needed.
2. Add onion and cook for 4–5 minutes until softened.
3. Stir in garlic and cook for 30 seconds until fragrant.
4. Add zucchini, cauliflower, and green beans. Cook for 3–4 minutes.
5. Stir in diced tomatoes, tomato paste, beef broth, Italian seasoning, basil, and oregano.
6. Bring to a gentle boil, then reduce heat and simmer for 20–25 minutes.
7. Season with salt and pepper to taste.
8. Serve hot with grated Parmesan if desired.

Tips & Variations

• Add spinach or kale during the last few minutes for extra greens.
• Use ground turkey or Italian sausage for a flavor twist.
• For thicker soup, mash some cauliflower directly in the pot.

Why This Recipe Works

Traditional beans and pasta are replaced with low-carb vegetables that still provide texture and heartiness. Ground beef adds richness and protein, making this keto minestrone deeply satisfying without sacrificing classic comfort.