Turmeric Chicken Soup

Recipe Details

• Author: deesviral
• Cuisine: Healthy / Comfort Food
• Category: Soup / Main Dish
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 4–6 servings

Ingredients

• 2 tablespoons olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh grated ginger
• 1½ teaspoons ground turmeric
• 1 teaspoon ground cumin
• 3 carrots, peeled and chopped
• 2 celery stalks, diced
• 1½ pounds boneless chicken thighs or breasts
• 6 cups low-sodium chicken broth
• 1 bay leaf
• Salt and black pepper, to taste
• 1 cup baby spinach or kale (optional)
• Juice of half a lemon
• Chopped fresh parsley for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the onion and sauté until soft, about 5 minutes.
2. Stir in garlic, ginger, turmeric, and cumin. Cook for 1–2 minutes until fragrant.
3. Add carrots and celery, cook another 2–3 minutes.
4. Place the chicken into the pot. Pour in the broth and add bay leaf. Bring to a boil, then reduce to a simmer.
5. Cover and simmer for 25–30 minutes until the chicken is tender and cooked through.
6. Remove the chicken, shred with two forks, then return it to the soup.
7. Stir in spinach or kale if using, and cook just until wilted. Add lemon juice. Season with salt and pepper to taste.
8. Garnish with fresh parsley and serve warm.

Tips & Healing Benefits

• Turmeric is known for its anti-inflammatory and antioxidant properties.
• Ginger + Garlic help support digestion and immunity.
• Add a dash of cayenne for extra heat and circulation support.
• Great with rice, quinoa, or crusty bread on the side.