ADVERTISEMENT
Teriyaki Chicken and Pineapple Foil Packets
Juicy chicken breasts paired with sweet pineapple, crisp red bell peppers, and savory teriyaki sauce—all cooked together
in convenient foil packets. This recipe is quick, flavorful, and perfect for grilling, baking, or even camping.
Easy cleanup and a tropical twist on weeknight dinner!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1/2 red onion, sliced (optional)
- Salt and black pepper, to taste
- Cooked rice or quinoa, for serving
- Green onions or sesame seeds, for garnish
Instructions
- Preheat oven or grill: Heat oven to 400°F (200°C) or preheat grill to medium-high heat.
- Prepare foil packets: Cut 2 large pieces of heavy-duty aluminum foil. Lightly brush with olive oil to prevent sticking.
- Assemble packets: Place one chicken breast in the center of each foil sheet. Season with salt and pepper. Add pineapple chunks, bell pepper slices, and onion (if using).
- Add sauce: Drizzle each with teriyaki sauce and a touch of olive oil. Fold foil over the chicken and vegetables, sealing tightly into packets.
- Cook: Place packets on a baking sheet (for oven) or directly on grill grates. Cook for 20–25 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
- Serve: Carefully open packets (watch for steam). Serve chicken and vegetables over rice or quinoa. Garnish with sesame seeds or green onions.
Why This Recipe Works
- Foil packets: Lock in flavor and moisture while making cleanup effortless.
- Teriyaki + pineapple: The sweet-savory combo balances beautifully for a tropical twist.
- Versatile cooking: Can be made in the oven, on the grill, or even over a campfire.
Expert Tips
- For extra flavor, marinate the chicken in teriyaki sauce for 30 minutes before assembling packets.
- Add zucchini, snap peas, or mushrooms for extra veggies.
- Use parchment paper inside the foil if you prefer not to cook directly on aluminum.
Storage
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat gently in the microwave or oven until warmed through.
- Not ideal for freezing once cooked, as pineapple can change texture.
Frequently Asked Questions
Can I use canned pineapple? Yes, but fresh pineapple gives the best texture and flavor.
Can I swap chicken breasts for thighs? Absolutely—thighs stay extra juicy and flavorful.
Do I have to use foil? You can use parchment paper packets instead, but foil holds up better on the grill.
Estimated Nutrition
~360 kcal per serving (without rice).
ADVERTISEMENT
