Zucchini and Oatmeal Patties with Creamy Dill Sauce

Looking for a healthy, flavorful, and versatile dish that pairs perfectly with any meal of the day? These Zucchini and Oatmeal Patties are your answer! Packed with fresh vegetables, oats, and aromatic herbs, they are a delightful way to enjoy the goodness of zucchini. Combined with a creamy dill sauce, this recipe is an ideal balance of nutrition and taste. Whether served as a side dish, snack, or even a light main course, it’s guaranteed to impress.

Ingredients

For the Patties:

• 1 zucchini (350g), grated
• 1 carrot, grated
• 2 eggs
• 100g of cheese, shredded
• Parsley, chopped (as desired)
• 1 potato, grated
• 1 clove of garlic, minced
• Salt and black pepper, to taste
• 1 tsp Herbes de Provence
• Paprika, to taste
• 4 tbsp oatmeal
• 2 tbsp flour
• Olive oil (for frying)

For the Sauce:

• 2 tbsp sour cream or yogurt
• 1 tbsp mayonnaise
• 1 tsp dried garlic
• 1 tsp smoked paprika powder
• Dill, chopped (as desired)

Preparation Time

• Prep time: 20 minutes
• Cook time: 15 minutes
• Total time: 35 minutes

Steps for Preparation

Step 1: Prepare the Vegetables
Start by grating the zucchini, carrot, and potato. Place the grated zucchini in a bowl, sprinkle it with a little salt, and let it sit for 10 minutes. This will help draw out the excess moisture. After 10 minutes, squeeze the zucchini in a clean kitchen towel or your hands to remove as much water as possible. Set aside.

Step 2: Combine the Ingredients
In a large mixing bowl, combine the squeezed zucchini, grated carrot, grated potato, and minced garlic. Add the eggs, shredded cheese, parsley, oatmeal, flour, Herbes de Provence, paprika, salt, and black pepper. Mix everything well until a cohesive mixture forms. If the mixture feels too wet, add a bit more oatmeal or flour.

Step 3: Shape the Patties
Using your hands, form the mixture into small patties, about the size of your palm. Place the patties on a tray or plate and let them rest for 5 minutes to firm up.

Step 4: Cook the Patties
Heat a drizzle of olive oil in a large non-stick skillet over medium heat. Once the oil is hot, place the patties in the pan, leaving enough space between them. Cook each patty for 3–4 minutes on each side, or until golden brown and crispy. Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.

Step 5: Prepare the Creamy Dill Sauce
While the patties are cooking, prepare the sauce. In a small bowl, combine the sour cream or yogurt, mayonnaise, dried garlic, smoked paprika, and chopped dill. Mix well until smooth. Adjust the seasoning to taste.

Step 6: Serve and Enjoy
Serve the zucchini patties warm with a dollop of the creamy dill sauce on the side. Garnish with extra parsley or dill for a fresh and vibrant touch. These patties are perfect on their own or paired with a side salad, rice, or roasted vegetables.

These Zucchini and Oatmeal Patties are a fantastic way to add more vegetables and fiber to your meals without compromising on flavor. The combination of textures from the crisp patties and creamy dill sauce creates a truly satisfying experience. Whether you’re cooking for yourself or entertaining guests, this recipe is a delightful addition to any table. Plus, it’s quick and easy to make, making it ideal for busy days.

Experiment with different herbs or spices to make it your own, and enjoy the compliments as everyone savors this healthy and delicious dish!