Sesame Garlic Vegetable Stir Fry Recipe

f you’re looking for a quick, healthy, and flavorful dish to add to your weekly rotation, this Savory Sesame Garlic Vegetable Stir Fry is the perfect option. Packed with vibrant broccoli, tender mushrooms, and aromatic garlic and ginger, this dish is not only delicious but also highly nutritious. Whether you’re serving it as a main dish or a side, it pairs perfectly with steamed rice, noodles, or even as a topping for quinoa. Plus, it’s ready in under 30 minutes, making it ideal for busy weeknights!

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 2-3

Ingredients

• 2 tablespoons vegetable oil (or sesame oil for added flavor)
• 2 cups broccoli florets
• 1 cup mushrooms, sliced (button or cremini work well)
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 3 tablespoons soy sauce (low-sodium preferred)
• 1 tablespoon oyster sauce (optional, for richer flavor)
• 1 teaspoon sesame oil (for garnish)
• 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
• 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
• Sesame seeds and chopped green onions for garnish

Instructions

Step 1: Prepare the Ingredients

Before you start cooking, make sure all your ingredients are ready. Wash and cut the broccoli into bite-sized florets. Slice the mushrooms and onion thinly, mince the garlic and ginger, and set everything aside. In a small bowl, mix 1 teaspoon of cornstarch with 2 tablespoons of water to create a slurry for thickening the sauce later.

Step 2: Heat the Oil

In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. If you prefer a deeper flavor, substitute sesame oil for cooking.

Step 3: Sauté the Aromatics

Once the oil is hot, add the minced garlic and ginger to the pan. Stir continuously for about 30 seconds until fragrant, being careful not to burn them.

Step 4: Cook the Vegetables

Add the broccoli florets, sliced mushrooms, and onions to the skillet. Stir-fry for 4-5 minutes, allowing the vegetables to soften while still retaining some crunch. For extra flavor, sprinkle a pinch of salt while cooking.

Step 5: Add the Sauces

Pour in 3 tablespoons of soy sauce and 1 tablespoon of oyster sauce (if using). Mix well to coat the vegetables evenly. If you enjoy a bit of spice, sprinkle 1/2 teaspoon of red pepper flakes at this stage.

Step 6: Thicken the Sauce

Stir the cornstarch slurry to ensure it’s smooth, then pour it into the skillet. Stir constantly for 1-2 minutes as the sauce thickens and glazes the vegetables.

Step 7: Garnish and Serve

Turn off the heat and drizzle 1 teaspoon of sesame oil over the stir fry for a nutty aroma. Transfer the stir fry to a serving dish and garnish with sesame seeds and chopped green onions. Serve hot with your choice of rice or noodles.

This Savory Sesame Garlic Vegetable Stir Fry is a testament to how simple ingredients can create an extraordinary meal. The combination of garlic, ginger, and soy sauce creates a harmonious blend of flavors, while the fresh vegetables provide crunch and nutrition. The beauty of this recipe lies in its versatility — feel free to add your favorite protein like tofu, chicken, or shrimp for a heartier dish. Perfect for a quick weeknight dinner or a meal prep option, this stir fry is sure to become a household favorite.

So, grab your wok and whip up this delightful dish that brings the taste of an Asian-inspired kitchen straight to your home