Lemon Herb Chicken and Rice Recipe

This Lemon Herb Chicken and Rice Delight is a wholesome, flavorful one-pot meal perfect for busy weeknights or cozy family dinners. Packed with tender chicken, fluffy rice, vibrant veggies, and a hint of zesty lemon, this dish is both nutritious and satisfying. The inclusion of spinach, chickpeas, and feta cheese gives it a Mediterranean twist, making it a delicious option for anyone who enjoys bold, fresh flavors.

Preparation Time

Serves: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Ingredients:

• • 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 1 cup long-grain rice (e.g., basmati or jasmine)
  • 2 cups chicken broth (or vegetable broth for a vegetarian option)
  • 1 cup grape tomatoes (halved)
  • 1 cup canned chickpeas (drained and rinsed)
  • 2 cups fresh spinach
• Seasoning and Garnish:
  • 1/2 cup crumbled feta cheese (optional)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • Juice and zest of 1 lemon
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

Step 1: Cook the Chicken

1. In a large pot or skillet, heat 1 tablespoon of olive oil over medium heat.
2. Add the chicken pieces and season them with salt, pepper, paprika, and dried oregano.
3. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the pot and set aside.

Step 2: Sauté the Garlic

1. In the same pot, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.

Step 3: Cook the Rice

1. Add the rice to the pot, stirring to coat it in the garlic and chicken drippings.
2. Pour in the chicken broth and bring the mixture to a boil.
3. Reduce the heat to low, cover, and let the rice simmer for 12-15 minutes, or until the liquid is mostly absorbed.

Step 4: Add Chickpeas and Tomatoes

1. Gently stir in the chickpeas and halved grape tomatoes.
2. Cover and cook for an additional 5 minutes, allowing the tomatoes to soften slightly.

Step 5: Incorporate the Spinach and Chicken

1. Return the cooked chicken to the pot and add the fresh spinach.
2. Stir gently until the spinach wilts, about 2-3 minutes.

Step 6: Add Lemon Zest and Juice

1. Stir in the lemon zest and juice for a fresh, zesty flavor boost.
2. Adjust seasoning with more salt and pepper if needed.

Step 7: Garnish and Serve

1. Remove the pot from heat and sprinkle crumbled feta cheese on top if desired.
2. Serve warm and enjoy this hearty, flavorful dish!

This Lemon Herb Chicken and Rice Delight is a versatile recipe that can be customized to your liking. Swap chicken for tofu or shrimp for a different protein option, or add more vegetables like zucchini or bell peppers for added nutrition. It’s a simple yet impressive dish that’s sure to become a family favorite. Whether served on a casual weeknight or for a dinner party, this vibrant and flavorful meal is guaranteed to please!