Creamy Avocado Spinach Salad with Eggs

When it comes to quick, healthy, and flavorful meals, nothing beats a simple salad packed with nutrients and delightful textures. This Creamy Avocado Spinach Salad with Eggs is a perfect option for brunch, a light lunch, or a quick snack. The creamy richness of avocado combines with the freshness of spinach and the protein-packed goodness of eggs, making it a balanced meal in every bite. Ready in just 15 minutes, this salad is also customizable with optional ingredients for added flavor.

Preparation Time:

• Prep Time: 10 minutes
• Assembly Time: 5 minutes
• Total Time: 15 minutes

Serves: 2-3 people

Ingredients:

• 2 ripe avocados, diced
• 4 hard-boiled eggs, chopped
• 4 cups fresh spinach, chopped
• 1 tablespoon lemon juice (adjust to taste)
• Salt and pepper (to taste)
• Optional Add-Ons:
  • 1/4 cup plain Greek yogurt or mayonnaise for creaminess
  • Chopped green onions or herbs (like dill or parsley) for garnish

Instructions

1. Prepare Your Ingredients
Start by ensuring all your ingredients are fresh and ready to go:

• Peel and dice the ripe avocados into small chunks.
• Chop the hard-boiled eggs into bite-sized pieces.
• Wash the spinach thoroughly under cold water and pat it dry with a clean towel before chopping it into manageable pieces.

2. Create the Base Flavor
In a large bowl, combine the diced avocados and chopped eggs. Drizzle the lemon juice over them to enhance the flavor and prevent the avocado from browning. Season with a pinch of salt and pepper, adjusting according to your taste preferences.

3. Incorporate the Spinach
Gently fold the chopped spinach into the avocado and egg mixture. Be careful not to mash the ingredients, as the salad should retain a light and airy texture.

4. Optional: Add Creaminess
For those who enjoy a creamy texture, stir in the plain Greek yogurt or mayonnaise at this stage. This step is entirely optional but adds a luscious consistency to the salad.

5. Garnish and Serve
Transfer the salad to a serving dish and garnish with chopped green onions or fresh herbs like dill or parsley for added color and flavor. Serve immediately to enjoy the freshness.

Presentation Tips

To elevate the presentation, serve the salad in individual bowls or on a platter with a side of toasted bread or crackers. Adding a sprinkle of paprika or black sesame seeds on top can give it a gourmet touch.

This Creamy Avocado Spinach Salad with Eggs is a fantastic way to enjoy a quick and healthy meal packed with essential nutrients. With its creamy texture, vibrant colors, and refreshing taste, it’s a versatile dish suitable for various occasions. Whether you’re preparing it for a family brunch, a picnic, or simply as a solo meal, this recipe will impress every time.

Feel free to adapt it by adding your favorite toppings like cherry tomatoes, crispy bacon bits, or even a sprinkle of feta cheese. Enjoy the simplicity and deliciousness of this salad while knowing you’re nourishing your body with wholesome ingredients.