Healthy Cabbage and Ground Beef Soup

Recipe Details

• Author: deesviral
• Cuisine: American / Healthy
• Category: Soup / Low-Carb / Meal Prep
• Keywords: Ground Beef Soup, Cabbage Soup, Low Carb Dinner, Healthy Soup Recipe, deesviral
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: 6 servings

Ingredients

• 1 lb lean ground beef (90% lean or higher)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 4 cups chopped green cabbage
• 2 medium carrots, diced
• 2 celery stalks, sliced
• 1 (14.5 oz) can diced tomatoes
• 4 cups low-sodium beef broth
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• Fresh parsley, for garnish (optional)

Instructions

1. In a large soup pot, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat if needed.
2. Add the diced onion and garlic to the pot. Sauté for 2–3 minutes until fragrant.
3. Stir in the chopped cabbage, carrots, and celery. Cook for 5 minutes to soften slightly.
4. Add diced tomatoes (with their juices), beef broth, Italian seasoning, salt, and pepper. Stir well to combine.
5. Bring soup to a boil, then reduce heat and simmer uncovered for 30–35 minutes, until vegetables are tender and flavors meld together.
6. Taste and adjust seasoning. Serve hot, garnished with fresh parsley if desired.

Troubleshooting & Consistency Tips

• Too thick? Add extra broth or water until the soup reaches your desired consistency.
• Want it spicier? Add crushed red pepper flakes or a diced jalapeño during the sauté step.
• Flavor too flat? Add a splash of lemon juice or apple cider vinegar for brightness.

Storage & Make-Ahead

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Freeze for up to 3 months in portioned containers. Thaw overnight in the fridge and reheat on the stovetop.
• Make-Ahead: Chop vegetables in advance or brown the ground beef the day before for quicker prep.

Why This Recipe Works

Lean beef adds hearty protein without excess fat, while cabbage and carrots bring vitamins, fiber, and crunch. This soup is naturally low-carb and gluten-free, making it ideal for many diets. With minimal prep and maximum flavor, this deesviral recipe offers a budget-friendly, meal-prep-friendly solution for clean eating.

Expert Tips

• Use extra-lean ground beef or even ground turkey for an even lighter version.
• Add a handful of spinach or kale at the end for extra greens.
• Let the soup rest for 10 minutes before serving—this helps deepen the flavor.
• For a tomato-free version, swap diced tomatoes with extra broth and a splash of lemon juice.